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  1. (Photo:womens formal dresses ) It's one of the most hydrating bites (cucumber has 90 % water) in hot weather and now, here's more reason to tuck into the cool, fleshy vegetable. Bursting with vitamins A, B, C and K, cucumber can help flush out toxins and thus aid weight loss, regulate blood pressure, ease muscle stiffness and joint pain, lower cholesterol and more. If you have just been enjoying it on its own, here are other ways to include the low-calorie vegetable in your diet.... 1. Tiffin idea: Cucumber sandwiches This one makes for a smart office lunch idea. Just cut up a few
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